Personalised Coaching
Who are we?
Are you tired of plans that don’t work?
Are you tired of quick fixes, fad diets and yo-yo-ing back and forth?
Are you ready to START GETTING RESULTS THAT LAST?
We help men and women make outstanding transformations that LAST!
What is our secret?
We don’t only provide our client’s with a plan, but we educate and empower them to take control of their health and fitness.
Our clients leave our coaching service with life-long knowledge so they can maintain their results long into the future.
Are you ready to learn how to train and eat to achieve your body goals?
Contact us below to discuss how we can help you!
Get in touch.
Client Transformations
No matter your goal, we can help you!
Lifestyle, Photoshoots, Contest Preparation.
Before After
Client Testimonials
Qualifications
Bachelor of Science (Honours), Biochemistry & Immunology
Graduate Diploma in Secondary Education
Certificate III & IV Fitness
Certificate IV Nutrition & Sports Nutrition
Nationally Accredited Nutritionist & Sports Nutritionist
Pregnancy & Postpartum Athleticism Coach
Other courses:
Coaching the Physique Athlete course
Andrew Lock 2-day Glute workshop
Sebastianbastian Orbe Deconstructing the Gym Lifts 3-day seminar
Pre-script level 1 coach
BK conditioning seminar
Muscle Nerds Program Design Course & Seminar
Disordered Eating & Body Dysmorphia awareness course
Sporting Achievements
4 years of experience in competitive bodybuilding:
7 X First Place ICN Sports & Bikini Model
First place IFBB Bikini Model
Meet Coach Kahlia
“ My vision is to help people to integrate health and fitness into their lifestyles. My success as a coach is through helping people to focus on holistic health and mindset. My wish for my clients is that they all find be peace and happiness through health.”